價格：免費
更新日期：2019-06-11
檔案大小：45M
目前版本：1.0.38
版本需求：Android 5.0 以上版本
官方網站：mailto:vratsev@gmail.com
Email：https://vratsev.wixsite.com/bp-privacy-policy
聯絡地址：460060, Россия, Оренбург
Exercises for back and neck pain relief.
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
